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The Synchronicity Show Episode #3 - Christa Fratantoni - Finding Presence Through The Pandemic

#3 – Christa Fratantoni on Finding Presence Through The Pandemic

"When I realized it's the present moment... all this other stuff can still run through your mind... but when it's literally just you and your breath is when you truly experience presence."

- Christa Fratantoni

In this episode, I sit down with Christa Fratantoni (@ChristaFrat) to discuss how the practice of yoga shaped both her personal and professional life, how allowing things to unfold led her to discovering her dream job, and why bumps in the road (pandemics) are actually blessings that can help you discover presence.

In 2015, Christa earned her 200-hour Yoga Teacher Certification after falling in love with the mental and physical challenges that the practice offers. In her classes, you can expect energizing playlists, lots of flows, and challenging but accessible movements with an emphasis on mindfulness.

She has invested over 1,000 hours teaching classes and leading teacher trainings since receiving her first certification, and it is now her unwavering goal to make the principles and practice of yoga easy for her students to understand and apply both on and off the mat.

And when she’s not teaching or taking a class you can find her out on a hiking trail adventuring or getting creative for her graphic design business.

We cover a lot of topics in this episode and I’m very excited to share it with you today!

Please enjoy my interview with Christa Fratantoni on Finding Presence Through The Pandemic!

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Connect With Christa – Instagram

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The Synchronicity Show is a podcast dedicated to exploring the modality-rich and ever-expanding world of health and wellness by deconstructing the lives and careers of Instructors, Influencers, and World-Class Performers to provide you with powerful information to help you live a happy, healthy, and fulfilling life. To listen to any of the past episodes for free, visit this page.

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