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The Synchronicity Show Episode #1 - Courtney Sheber - Overcoming Anxiety Through Mindful Movement

#1 – Courtney Sheber on Overcoming Anxiety Through Mindful Movement

"It's like anxiety was in my DNA... If I could move, take a walk, or do anything with movement... it always made me feel better."

- Courtney Sheber

Today is a very exciting day for me because today is the very first episode of The Synchronicity Show. A podcast dedicated to interviewing instructors, influencers, and world-class performers to provide you with powerful information, tips and tricks, and insight into the wonderful world of health and wellness. 

In this inaugural episode, I sit down with Courtney Sheber to discuss using the practice of yoga to overcome anxiety, how movement has shaped her life, and what she learned during the pandemic. 

Courtney Sheber (@Courtney_Yoga) is an Arizona Native and has chosen a life of movement and wellness. She quit her corporate job in 2015 to pursue yoga and is now Studio Manager and a lead instructor at Modern Yoga in Scottsdale. As a former competitive gymnast, she understands the balance between work, play, and the healing aspects of movement. Courtney is on a mission to help people discover yoga on the mat, so they can take the yoga off their mat and into their daily lives. 

Please enjoy my interview with Courtney Sheber on Overcoming Anxiety Through Mindful Movement!

Listen to the podcast on Apple PodcastsSpotifyGoogle PodcastsStitcherYouTube, or on your favorite podcast platform!

 

Connect With Courtney – Instagram | Website | Modern Yoga

Episode Links:

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What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Recommended and Related

The Synchronicity Show is a podcast dedicated to exploring the modality-rich and ever-expanding world of health and wellness by deconstructing the lives and careers of Instructors, Influencers, and World-Class Performers to provide you with powerful information to help you live a happy, healthy, and fulfilling life. To listen to any of the past episodes for free, visit this page.

Is there someone you’d like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the comments below, and have a wonderful rest of your day!!

Click here to receive a weekly email from me called “The Weekly Mindful Memo.” By subscribing you’ll receive exclusive behind-the-scenes access and be the first to know about upcoming episodes, retreats, and more directly in your inbox!

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