Today is a very exciting day for me because today is the very first episode of The Synchronicity Show. A podcast dedicated to interviewing instructors, influencers, and world-class performers to provide you with powerful information, tips and tricks, and insight into the wonderful world of health and wellness.
In this inaugural episode, I sit down with Courtney Sheber to discuss using the practice of yoga to overcome anxiety, how movement has shaped her life, and what she learned during the pandemic.
Courtney Sheber (@Courtney_Yoga) is an Arizona Native and has chosen a life of movement and wellness. She quit her corporate job in 2015 to pursue yoga and is now Studio Manager and a lead instructor at Modern Yoga in Scottsdale. As a former competitive gymnast, she understands the balance between work, play, and the healing aspects of movement. Courtney is on a mission to help people discover yoga on the mat, so they can take the yoga off their mat and into their daily lives.
Please enjoy my interview with Courtney Sheber on Overcoming Anxiety Through Mindful Movement!
What was your favorite quote or lesson from this episode? Please let me know in the comments.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
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The Synchronicity Show is a podcast dedicated to exploring the modality-rich and ever-expanding world of health and wellness by deconstructing the lives and careers of Instructors, Influencers, and World-Class Performers to provide you with powerful information to help you live a happy, healthy, and fulfilling life. To listen to any of the past episodes for free, visit this page.
Is there someone you’d like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the comments below, and have a wonderful rest of your day!!
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