In today’s episode, I sit down with the one and only Debbie Popiel (@DebbiePopielYoga) to discuss mindset and the role it’s played in her life, how she’s broken the cycle of doing what society said she ‘should’ do, and the power of positive thinking in overcoming adversity.
Debbie is a living example of the life-changing impact of a regular yoga & meditation practice. A single mom trying to make ends meet, Debbie found yoga in 2001.
Yoga transformed her ability to handle the stresses of daily life and become more present with her family and friends. Her daily experience is now based in peace and mindfulness.
She has a keen awareness of how to hold the energy of a room and help students feel safe. Every student in her class feels as though they are the most important person in the room while remaining authentic to the practice.
Debbie is passionate about sharing the transformational gifts of yoga & meditation with her students.
Debbie is a dear friend of mine, an inspiration to many, and an absolutely amazing individual, so please enjoy this wide-ranging discussion about overcoming adversity and shifting your mindset with none other than Debbie Popiel!
- Baron Baptiste
- Gabby Bernstein
- Harry Hamlin – LA Law
- Always Wear Sunscreen by Baz Luhrmann
- Yoga Barn Bali
- Grandma Moses
- New York City
- New York Port Authority
- Chelsey Korus
- Marianne Williamson
- Meryl Streep
- The Devil Wears Prada
- Cant Hurt Me by David Goggins
What was your favorite quote or lesson from this episode? Please let me know in the comments.
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The Synchronicity Show is a podcast dedicated to exploring the modality-rich and ever-expanding world of health and wellness by deconstructing the lives and careers of Instructors, Influencers, and World-Class Performers to provide you with powerful information to help you live a happy, healthy, and fulfilling life. To listen to any of the past episodes for free, visit this page.
Is there someone you’d like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the comments below, and have a wonderful rest of your day!!
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