Erica O'Callaghan - The Synchronicity Show Episode #25 - Habitual Choices & Unwavering Accountability

#25 – Erica O’Callaghan on Habitual Choices & Unwavering Accountability

"We've all had sad moments and moments of questioning our worth, but it's all part of the process... and then again, you need to ask yourself 'Is this really worth it, and if so, why?'"

- Erica O'Callaghan

My guest today is Erica O’Callaghan who is co-creator of Shine Online TV, a teacher of movement, and a former athlete. She is a 500Hour Registered Yoga Teacher, a 200HR E-RYT & YACEP, Buti Yoga Master Teacher Trainer, Group Fitness Instructor, Personal Trainer and is also TRX certified. | Brought to you by The Mindful Method.

Erica loved being active from a young age and began with running, any place and anywhere. She traveled across Western Canada for track and field and was apart of team sports including 10 years of Softball, Volleyball, and Basketball. Growing up on a ranch in a small community, her love for horses led her to compete as a barrel racer in the sport of rodeo for 20 years. Erica is no stranger to competition and working together as a team.

What it takes to commit to anything is one part motivation and all parts incorporating what you do as a lifestyle. With a Business degree majoring in Marketing in hand, Erica decided to reroute her career back to fitness in 2010.

Movement has always been part of her mind, body, and soul and she’s excited to share all that she has learned thus far in her life and as she continues to grow as well.

Please enjoy this episode about habitual choices, unwavering accountability and so much more with Erica O’Callaghan.

Listen to the podcast on Apple PodcastsSpotifyGoogle PodcastsStitcherYouTube, or on your favorite podcast platform!




Connect With Erica – Instagram | Website | ShineONLINE TV

Episode Links:

What was your favorite quote or lesson from this episode? Please let me know in the comments.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

Recommended and Related

The Synchronicity Show is a podcast dedicated to exploring the modality-rich and ever-expanding world of health and wellness by deconstructing the lives and careers of Instructors, Influencers, and World-Class Performers to provide you with powerful information to help you live a happy, healthy, and fulfilling life. To listen to any of the past episodes for free, visit this page.

Is there someone you’d like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the comments below, and have a wonderful rest of your day!!

Click here to receive a weekly email from me called “The Weekly Mindful Memo.” By subscribing you’ll receive exclusive behind-the-scenes access and be the first to know about upcoming episodes, retreats, and more directly in your inbox!

Leave a Reply

%d bloggers like this: