The Synchronicity Show Episode #2 - Sydney Karmes-Wainer - Creating A Healthy Relationship With Food

#2 – Sydney Karmes-Wainer on Creating A Healthy Relationship With Food

"But what nobody analyzes is your mental state... everybody is comparing... but what was your mental state... because nothing else really matters."

- Sydney Karmes-Wainer
In this episode, I sit down with Sydney Karmes-Wainer to discuss creating a healthy relationship with food, the inspiration behind her company French Squirrel, & why contrary to popular belief there is no one-size-fits-all approach to health and wellness. 

Sydney Karmes-Wainer (@French.Squirrel) has always been passionate about food and cooking. In an attempt to rediscover her love for food after falling trap to the often obsessiveness of the health food world and diet culture, she began her food blog, French Squirrel. Inspired by her late French grandmother and her time living in Bordeaux, France, she began posting her meals and recipes.

What started out as just an Instagram for Foodies, has now turned into her business. Sydney’s first product called Berets- which are nutrient-dense, vegan, and gluten-free protein bites coated in 100% chocolate and can be found in the refrigerated section at Erewhon Market.

I’ve learned so much from Sydney in the short time that I’ve known her and I’m excited for her to share her story with you!

Please enjoy this interview with Sydney Karmes-Wainer as we discuss Creating A Healthy Relationship With Food!

Listen to the podcast on Apple PodcastsSpotifyGoogle PodcastsStitcherYouTube, or on your favorite podcast platform!  

Connect With SydneyInstagramWebsite | Erewhon Market

Episode Links:

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The Synchronicity Show is a podcast dedicated to exploring the modality-rich and ever-expanding world of health and wellness by deconstructing the lives and careers of Instructors, Influencers, and World-Class Performers to provide you with powerful information to help you live a happy, healthy, and fulfilling life. To listen to any of the past episodes for free, visit this page.

Is there someone you’d like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the comments below, and have a wonderful rest of your day!!

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